July 2019 - Mayweather Boxing + Fitness

Archive for July, 2019

Mayweather Boxing + Fitness

3 Squat Variations for Boxers

Being a successful boxer has many components to it: accurate technique, good conditioning and explosive power. One of the keys to building the quickness and explosiveness required of a boxer is to properly train the lower body. There are endless exercises that target your lower body and give you a good burn in your glutes, […]

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