Archive for September, 2018
Mayweather Boxing + Fitness
Staying Hydrated
What you put into your body is just as important as what workout you do with it. There are many different meal plans, nutritional tips and supplements on the market to help your body reach optimal performance. However, perhaps the most simple tip is the most important for your body’s performance and recovery: drinking enough […]
Mayweather Boxing + Fitness
Celebrities Who Box
Celebrities, models and actors often need to stay in top shape for their professions. Boxing is a popular method that many of these people turn to in order to get in the best shape of their lives and maintain their fitness levels over a long period of time. Boxing is a highly effective way to […]
Mayweather Boxing + Fitness
The Skills of the Speed Bag
When you walk into a Mayweather Boxing + Fitness studio, you will inevitably become very familiar with some pieces of equipment, such as the Heavy Bags, Skillmills, Rowers and Airdynes. However, one of the most important pieces of equipment to sharpen your boxer reflexes and achieve a more overall complete workout is the Speed Bag. […]
Mayweather Boxing + Fitness
The Importance of Proper Recovery
In order to train like a Champ, you have to be able to recover like one. Recovery is a crucial part of your fitness journey and is just as important as your actual workouts. Particularly for a high-impact and high intensity exercise like boxing, being aware of proper recovery habits and routines is key to […]
