MAYWEATHER’S WEEKLY
Mayweather Boxing + Fitness
6 Reasons to Invest in a Gym Franchise
While you might see a gym on nearly every block and think the market doesn’t need another one, it’s actually a fantastic time to invest in a gym franchise. Beyond the fact that the global health club market is worth $94 billion, the boutique studio is having a moment in the spotlight. Let’s look at […]
Mayweather Boxing + Fitness
How Mayweather Boxing + Fitness Franchise is Thriving Post-COVID
Like every industry, the fitness industry has taken a hit with the COVID-19 pandemic and quarantine. But Mayweather Boxing + Fitness franchises not only survived having to close temporarily, but they also found ways to thrive and continue to serve members. Continuing to Deliver Value While our open Studios closed in accordance with guidelines from […]
Mayweather Boxing + Fitness
At Home Workouts
There’s nothing like feeding off the energy of your Instructors and fellow members in the middle of a group fitness class. It’s so motivating to know someone is personally holding you accountable and that there are other people pushing through the same challenge as you. While nothing can truly replace the electric atmosphere of a […]
Mayweather Boxing + Fitness
The Inception of Mayweather Boxing + Fitness
Floyd Mayweather Jr. came from humble beginnings. He grew up in a poor neighborhood in Grand Rapids, Michigan, where kids didn’t have many opportunities handed to them. Trained by his father and uncle, who were dominant boxers in their own rights, boxing and fitness became a powerful positive outlet for Floyd to focus his attention […]
Mayweather Boxing + Fitness
3 Squat Variations for Boxers
Being a successful boxer has many components to it: accurate technique, good conditioning and explosive power. One of the keys to building the quickness and explosiveness required of a boxer is to properly train the lower body. There are endless exercises that target your lower body and give you a good burn in your glutes, […]
Mayweather Boxing + Fitness
Meditation: Exercise For Your Mind
Mayweather Boxing + Fitness will deliver a high-intensity, total-body workout for your body. While staying physically in shape plays a big role in someone’s well-being, prioritizing the health of your mind is also extremely important for people to live well-rounded and happy lives. Setting aside time in your day to calm your mind and go […]
Mayweather Boxing + Fitness
Jungle Gym Suspension Training
One of the many unique and effective pieces of equipment that you will find at your Mayweather Boxing + Fitness studio is the Jungle Gym Suspension Training. Suspension training is a highly effective piece of equipment that brings variety to any workout. A boxer’s strength, agility and plyometrics abilities must be very high in order […]
Mayweather Boxing + Fitness
Best Ab Exercises For Boxers
Ab Rollouts / Crunches Superset – A boxer’s core strength is one of the most important aspects for a boxer’s conditioning. A strong core builds power and strength with each offensive and defensive movement, as well as builds a protective layer for potential punches that land. Supersetting Ab Rollouts with traditional Crunches engages the core […]
Mayweather Boxing + Fitness
Benefits of the 4 Boxing Bags
There are four different types of boxing bags in the Mayweather Boxing + Fitness studio. Each one offers a fun and unique challenge and effectively targets a different skillset. Spending one round on each of the bags allows our members to work on all the different fundamental punches and experience a full-body burn like none […]
Mayweather Boxing + Fitness
Hitting Your New Skillmill PR
The skillmill is one of the most effective and unique pieces of equipment in the Mayweather Boxing + Fitness studios. Even some of the most experienced gym goers have never seen a skillmill before coming to Mayweather Boxing + Fitness. However, it quickly becomes a crowd favorite with many of our members. The wide range […]
